Review: Unleash the Power of the Female Brain (With Giveaway!)
When I first got Unleash the Power of the Female Brain here at FBG HQ, my first thought was: “Female brain. Why does it have to be a female brain?” Then I saw that the book was written by a dude, and...
View ArticleChange the Cycle — and Win $100 for “Selling” Your Period
The following is a post sponsored by Change the Cycle. For our sponsored post policy, click here. Would you like to change your cycle? Your menstrual cycle, we mean. Would you, perhaps, like to sell...
View ArticleWhy Women Need to Fuel (Really) Differently Than Men for Workouts
So, clearly, we know that women aren’t men. We’ve got different needs, body parts and all that jazz. But did you know that when it comes to sports nutrition specifically that not only are we different...
View Article10 Things NOT to Say to Childfree Couples
Hi. My name is Kristen, and I’m childfree by choice (which is why, although I’ve been writing for Fit Bottomed Girls for years and was involved with Fit Bottomed Eats from the get-go, you’ve never seen...
View ArticleProject Beach Body’s Meal Plan: It’s a Wrap!
If you’ve been following along, you know that for the past two weeks I’ve been testing out That Clean Life’s Project Beach Body meal plan. The past two weeks have been so important to me (read about...
View ArticleDIY Wax: Our Not-So-Scary Experience and Tips for Smooth Success
Home waxing has always made me nervous. I have sensitive skin and have heard horror stories. The image of microwaving wax and spilling it all over my hardwood floors kept running through my mind. But a...
View ArticleFit4Life: A Butt-Kicking Workout
Staying active on the road can be tough. When I travel, I always make sure to plan my activities before I go. I research and sign up for any necessary classes. I need a plan. For me, I’ve learned, it’s...
View ArticleThis Two-Minute Video Captures Your Cycle Perfectly
Here on FBG, we’re more likely to be talking about cycling on a Spin or road bike than we are your menstrual cycle. But, let’s be honest: your period can suck sometimes. And the same hormones that make...
View Article10 Things I Wish I Knew About My Vagina When I Was Younger
I’m really lucky in that, when I was growing up, my mom was very open about all things “becoming a woman.” We talked about sex, she helped me figure out the whole pads and tampons thing, and I always...
View ArticleI Tracked My Workouts With My Cycle for a Month, Here’s What Happened
You know how sometimes you do a workout and it feels great? Like, you are freakin’ Wonder Woman and totally unstoppable? via GIPHY And then other days — despite eating well, sleeping enough, not...
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